Posted on September 29, 2012

ENJOY YOUR EXAMS!- SESSION ON STRESS MANAGEMENT (27/9/12)

An audio – visual session was held for students of Std X &  XII, on 27/9/12. Faculty were Dr. Himanshu Desai M.D.( Psychiatry) Director GIPS & Dr. Suhas Doshi M.D.( Psychiatry).

Highlights of  discussion –

•  Stress is not necessarily something bad – it can be beneficial as well as harming. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.
•  Reasons for stress & Strategies to manage stress. ( Focused to board exams)
•  How to train one’s mind to enjoy & develop interest in things that are beneficial to us.
•  Time waster factors & time management techniques

The entire session was interesting, informative & interactive. Students thanked the faculty for the kind gesture of  guiding them towards preparing themselves to the best of their ability.